Stress is something that is not a rare event as it affects all. You may experience stress when completing your tough university assignment, disciplining your children, during busy times at jobs, when managing your finances, or when facing a challenging relationship. It is everywhere. And while a little stress is manageable, too much stress can make you feel down, both physically or mentally.
The main point of managing stress is to know the signs of stress. But recognizing its symptoms may be difficult than you think. Some individuals are so used to being stressed, and often don’t know they are stressed until they are at the breaking point.
In this article, we will talk about the ten signals of being too much stressed. Read till the end, and don’t miss the critical detail!
The 10 Signals of Being Too Much Stress
It is a known fact that stress is the leading trigger to headaches, a condition defined as pain in your head or neck region. Any stressful event may lead to the development of chronic headaches.
One study explained that enhanced stress intensity was linked to enhancing several headache days experienced each month. Other typical headache causes are having improper sleep, alcohol usage, and dehydration.
- Decreased Energy and Insomnia
Chronic fatigue or minimized energy levels can also be led to long-lasting stress. According to one study of 2,480, people discovered that fatigue was strongly linked to increased stress levels. Stress may also disturb sleep and lead to sleep issues like insomnia and also cause low energy.
Boosted levels of work-related stress are linked to elevated sleepiness and restlessness at bedtime one research indicated that experiencing a lot of stressful events was entirely linked to an enhanced risk of sleeping disorder.
Other factors that may play a key role in reducing energy levels are dehydration, lower blood sugar, poor nutrition, or an underactive thyroid.
- Changes in Libido
A number of people see changes in their sex drives during stressful times. High levels of stress may adversely affect sexual desire, arousal, and satisfaction.
There are many other potential factors of changes in libido involve; hormonal alteration, muscle stiffness, and psychological triggers.
- Neck pain
One of the most important signals indicates you are too much stressed. Muscle tension is one of the first physical expressions of this condition, and it is most noticeable at the base of your head. That is the reason; your physician may ask if you have been stressed lately when your neck and shoulders feel tense. You cannot avoid this signal because it also leads to many other health conditions.
- Hair loss
Hair loss is also a product of long periods of high levels of stress. Generally, one isolated stressful day is not t going to make your hair begin falling out.
But experiencing a life-altering event such as a death of a closed person or a massive career change may actually lead your hair to prevent growing temporarily as your mind is not working correctly at the time. So, you can say that hair loss is also an indirect signal of stress that harshly affects your life.
- Weight gain
If you suddenly start gaining too much weight, beware of something fishy in your diet or life. High levels of stress mean high levels of cortisol. You may know that it is a stress hormone.
Cortisol not only triggers you to eat but also leads you to retain calories as it thinks you are in an emergency situation. So, if you want to lose weight or live a happy life, both are essential, like controlling your weight or managing stress.
- Increased Aggression
When under stress, some kids react with physical aggression (biting, or hitting) or verbal aggression (screaming). They also tend to have issues in completing tasks that need patience. If talking with your kid doesn’t help the read books to help start a meaningful conversation or speak to an expert such as a doctor or therapist.
Stress can have a wide range of gastrointestinal consequences, like digestive issues or nausea. Digestion is often disturbed and reduced when the nervous system is trying to cope with stress. You cannot imagine, but it is true that irritable bowel syndrome is also related to stress.
The nervous system partially regulates the colon, and those with this condition tend to have colons that are more vulnerable to stress.
- Overreactions to Minor Issues
Sometimes, the pressure to please parents or other closed person leads you to be perfectionists and worry always. Build your confidence so you can meet challenges and solve problems on your own without stressing too much.
- Withdrawing from Family and Friends
Divorce, a new start, or bullying at college may lead you to feel left out or scared. Loneliness is also one of the signals of stress. Provide much positive attention and maintain familiar routines to get comfort. Talk to your family members if you are having trouble with anything.
How to Manage Stress
If you have stress too much, then it is essential to take steps to manage it. Below are the stress management ways that you should follow one by one;
- Do regular physical activity like walking, jogging, etc.
- Practice relaxation techniques, like deep breathing, yoga, tai chi massage, and mediation
- Keep a sense of humor.
- Spend time with family and close friends
- Take some time for hobbies like reading a good book or listening to light music
Stress is something that you may feel at one point or another. There are plenty of signals indicating you are too stressed, like minimizing energy levels, avoiding social gatherings, reduced libido, aggression, and triggering headaches or chronic pain.
Fortunately, there are plenty of techniques to help relieve stress, like eating a balanced diet, practicing mindfulness, meditation, and doing yoga. Try them and make your life worth living!