4 amazing and effective foods to reduce stress

Regardless of the time of year, stress is often present. Whether for a new job, family problems, a move, an exam, knowing how to manage your anxieties is always useful.

Although there are very effective relaxation techniques such as meditation, yoga, or certain sports, it is possible to relax through diet. Here are some very useful ingredients for lasting stress reduction.

Chocolate
Good news, chocolate is one of these very effective foods for reducing stress. Dark chocolate has the advantage of being very rich in magnesium, which helps reduce the level of cortisol, the stress hormone. It has the advantage of containing theanine, which is found in green tea, whose properties are relaxing. So choose a bar of dark chocolate with at least 70% cocoa.

Citrus
Citrus fruits are rich in vitamin C. Not only does this vitamin have the advantage of boosting the immune system, but it regulates the level of cortisol in the blood. Thus, before a stressful meeting or an important event, consuming vitamin C through citrus fruits is very effective in bringing down the pressure.

Dairy products
As surprising as it may seem, dairy products are excellent for reducing anxiety. Indeed, their calcium container helps reduce muscle spasms and regulate tension. You can, therefore, consume it before going to bed if you have restless sleep or during the day to relax.

Spinach
Often hated by children and therefore also in adulthood, spinach is excellent for health. They are rich in fiber and iron, but especially in magnesium. Consumed raw, in salads or in juice, they help lower the stress hormone, cortisol, and reduce the feeling of fatigue. If you are going through a stressful period, do not hesitate to consume it daily to calm anxiety.

In general, with prefer foods rich in vitamins C and magnesium. It will allow you to maintain a level of calm naturally and over the long term.